Easy Roasting Vegetable Guide

Here's a guide here that gives you tips on how to easily roast vegetables! With fall upon us, so many autumn vegetables are available. Take advantage of this time of year to prepare simple, healthy and colorful vegetables for your table.

Eating more properly prepared vegetables can help with lowering your cholesterol, decreasing your blood pressure and stabilizing your blood sugar. If you need help with managing your cholesterol, blood pressure and/or blood sugar, call us at Clinical Trials Research at (196)487-8230 to see if you qualify for one of our studies.

Effective Exercise in 15 Minutes!

Sometimes it's hard to get out there to exercise because most of us are pressed for time.  But what if there was a way to get effective exercise done in 15 minutes?! There is a way according to the link here to fit exercise into your life.

If you have Type 2 Diabetes with High Blood Pressure, call our office in Sacramento, CA at (916)487-8230 to be part of a study to possibly improve your condition.

Foods to Avoid with IBS

Irritable Bowel Syndrome (IBS) can be a painful and debilitating condition. There are foods that one can avoid in order to help improve this discomfort in this link here. These foods range from coffee and milk, to grains and fried foods.

If you suffer from IBS, specifically with diarrhea (IBS-D), give us a call at Clinical Trials Research to be part of a study that may help this condition. Come be a part of this study that may help you deal with IBS-D. Call us at (916)487-8230 for information.

Heart Healthy Filet Mignon Recipe

Sometimes you just need a good steak, but with heart disease, this is usually something one needs to stay away from. Look no further now for a heart healthy filet mignon recipe served with an arugula salad here! Enjoy your steak once in awhile in order to balance your diet, making sure you cook it light and eat it with healthy vegetables!

If you have Type 2 Diabetes with High Blood Pressure, call our office in Sacramento, CA at (916) 487-8230 to be part of a study to possibly improve your condition.

Healthy Salad Meals for Type 2 Diabetics

Diet is so important for Type 2 Diabetics, but it can become difficult to eat healthy and have a satisfying meal! Choosing healthy foods, as from this list here can be fairly simple, but how do you make these foods into a meal? In order to solve that problem, here's a link here that gives some great recipes for salads that you can eat for a full meal.

If you have Type 2 Diabetes with High Blood Pressure, call our office in Sacramento, CA at (916) 487-8230 to be part of a study to possibly improve your condition, as you do your part with healthy eating, enjoying a full meal salad!

Choosing Healthy Foods as a Type 2 Diabetic

It's easy to read a list on how to eat healthy and choosing healthy foods, but how does one translate that into real life and eat more healthfully? 

Here's a blog about eating Real Food with a link here to meal ideas, recipes, and resources for those that are wanting to eat healthier, but are not sure how to start.

If you have Type 2 Diabetes with High Blood Pressure, call our office in Sacramento, CA at (916) 487-8230 to be part of a study to possibly improve your condition, as you do your part with healthy eating!

Managing Type 2 Diabetes and High Blood Pressure, Part 3

Not only are diet and exercise important in managing Type 2 Diabetes and High Blood Pressure, taking care of yourself with how you live your life is critical. There is so much advice on improving one's lifestyle quality, from brain fitness to relationship strengthening to mental well-being. With all the reading and research I've done on the subject, I found there is one single thing that you can do to improve all these facets of your life, and that is to get good, quality sleep! Most people really need at least 7-9 hours per night, whether they want to hear that or not, in order to function at full optimal capacity. If you have trouble with getting this amount, start pushing your bedtime back 1/2 hour each week until you build up to the suggested optimal time that works for you. For those of you who have trouble falling or staying asleep, sleep hygiene is important. This includes having a regular bedtime routine, such as a warm bath, turning off electronic devices, blackening the room using blackout shades as needed. If you are willing to try this, Sleep Well is a good app on iPhone, that can get you into a routine of restful sleep. Relax and Sleep Well  has an app for both iPhone and Android Phones. If you are one that doesn't want to hear a soothing voice, try soothing background sounds you can create from TaoMix, which can lull you to dreamland on either device. All these are free apps you can upgrade, if desired. Use your ear buds if you don't want to disturb your partner. In order to improve quality of life, most everyone can benefit from more improved sleep. That's the secret for being your optimal, awesome self in everything you do.