It's easy to read a list on how to eat healthy and choosing healthy foods, but how does one translate that into real life and eat more healthfully?
Here's a blog about eating Real Food with a link here to meal ideas, recipes, and resources for those that are wanting to eat healthier, but are not sure how to start.
If you have Type 2 Diabetes with High Blood Pressure, call our office in Sacramento, CA at (916) 487-8230 to be part of a study to possibly improve your condition, as you do your part with healthy eating!
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