Healthy Detox Drink

Here's a great detox drink here to help burn fat and boost metabolism while fighting diabetes and lowering blood pressure! Call us at 916-487-8230 to see if you qualify for any of our research studies.

Avocados: The Good Fat

Ever wonder how you can eat fat that's actually good for you? Try avocados, as described in this article here, you can reap numerous benefits from this healthy fat!

Call us at Clinical Trials Research 916-487-8230 to see if you qualify for one of our ongoing research studies.

5 Healthy Things

Have you ever gotten discouraged with all the health advice that's floating around nowadays? Well here's 5 basic things that you can do for your health in this article here!

Call us at 916-487-8230 to be a part of one of our studies at Clinical Trial Research.

Lack of Sleep can increase the risk of Hypertension & Diabetes!

More research has been done on the importance of sleep and how it effects one's health. In this article here, it lists sleep deprivation can put one at risk for illnesses such as stroke and depression! Call us at Clinical Trials Research at (916)487-8230 to see if you qualify for one of our studies.

Meditation to help Diabetes and Heart Disease

Do you want an easy way to decrease the effects of diabetes and heart disease? Check out this link here and video below to find out how medication can positively impact your health.
Call us at 916-487-8230 to be part of our Clinical Trials Research studies.

Foods that Decrease Acidity

Do you want an easy way to balance your body? Then add these food listed on this article here! Call us to be a part of our clinical trial studies if you have high blood pressure, Type 2 Diabetes, or high cholesterol at 916-487-8230.

Drinking Tea Can Help Lower Cholesterol!

Do you like tea? Well if you do, you are doing great things for your health, such as lowering your cholesterol! Read this article here and find out how tea can make you healthier. Call us at Clinical Trials Research to see if you qualify for any of our studies, especially if you have high cholesterol, Type 2 Diabetes, and/or high blood pressure, at 916-487-8230.

Desk Stretches to your Health

Getting to the gym when the weather is cold and dreary can be difficult. If you want to make use of your time at your desk and improve your overall health, check out these effective stretches here!

Clinical Trials Research is accepting new patients for ongoing studies for individuals with high blood pressure and with Type 2 Diabetes. Call us at 916-487-8230 to find out if you qualify for any of these studies.

Healthy New Year's Resolutions

With the holiday season over, and with the start of a new year, we usually make resolutions. Why not make healthy ones for the new year to improve your overall well-being? This article here lists great ones, including your typical "lose weight", to decreasing stress. Call us at Clinical Trials Research at 916-487-8230 if you have high blood pressure, high cholesterol, or Type 2 diabetes, and improve your health!

Paleo Diet for a Healthier Body

Vegetarian, Vegan, Paleo...all these diets to contend with...are they all that they claim to be? Educate yourself and find what works for you, along with consulting with your Primary Care Provider.

Here is an article in support of Paleo here. If you have Type 2 Diabetes, High Cholesterol, and/or High Blood Pressure, call us at 916-487-8230 to possibly be part of a research study to help these conditions.

Coconut Sugar as a Healthy Alternative

Here is a great, healthy substitute for sugar, especially for you Type 2 Diabetics out there! If you would like to be a part of a clinical study, call us at 916-487-8230.

Exercise Benefits for Diabetic Neuropathy

Recent studies show that exercise helps the symptoms of diabetic neuropathy. Read this article here for examples. If you suffer from Type 2 Diabetes, call us at Clinical Trials Research (196)487-8230 to see if you qualify for one of our studies.

Pumpkin Pie for Diabetics!

With Thanksgiving rolling around soon, diabetics don't want to feel deprived when it comes to desserts. With that in mind, here's a recipe here that is sure to satisfy a sweet tooth without a problem for those having trouble controlling their blood sugar.

If you have Type 2 Diabetes, call us at Clinical Trials Research at (916)487-8230 to possibly be part of a study for a medication to help those with this condition.

Diabetic Appropriate Fall Recipe

Brussels Sprouts with Browned Hazelnut Butter is a Diabetic Appropriate Fall Recipe! Butter is a natural fat, and as long as it is used in moderation, it can be healthier for you than margarine, which is a processed fat.

Try this easy recipe here and call us at Clinical Trials Research at (916)487-8230 if you have Type 2 Diabetes. You may be able to qualify for one of our studies that may help your condition.

Relaxation for Optimal Health

An important way to improve one's health is to just relax! A great way to accomplish this is through Yoga Nidra, which brings you into a calm, deep relaxation, where one hour of practice is equivalent to three hours of sleep!

This link here gives you a couple of Yoga Nidra sessions to test out...try it, believe me, you'll love it! Relaxation is important for the body and mind, promoting optimal health. If you have high blood pressure, Type 2 diabetes, and/or high cholesterol, you may qualify for one of our research studies. Call us at Clinical Trials Research at (916)487-8230 for more information.

How Meditation & Mindfulness can help improve Type 2 Diabetes

This National Institutes of Health (NIH) study, concluded that a major benefit to following these practices is improvement of the mind & body by reducing stress and inflammation, therefore improving your health and medical conditions, such as Type 2 Diabetes.

Step One: Meditation
Meditation helps you learn mindfulness by increasing awareness and clarity, noted by an American Psychological Association (APA) article here. Try this meditation at least once a day, for as long as you can. Meditating when you awaken is a perfect way to start the day, and sets a positive tone to your mood. 

• Get comfortable:  Find a quiet, comfortable area where you can relax. Either sit straight up in a chair, with your feet on the ground and your hands on your lap, palms facing up, or lay flat on your back, with your legs outstretched and your arms to your sides, palms up. 

• Just Relax & Breathe:  Close your eyes, relaxing your mind and body. Take a deep breath, in and out of your nose, inhaling for a count of 4, holding for a count of 7, and exhaling for a count of 8. 

• Imagine Positivity:  As you get into the rhythm of your breath, imagine a white light entering your body from the soles of your feet and the palms of your hands. As you inhale, bring that white light up through every cell of your body to the top of your head. As you are washed with positive, cleansing energy, enjoy this feeling as you hold it in. 

• Release Negativity:  Once your body is cleansed with the positive light, gather the negativity trapped in your body, and release it with your exhale, down from the top of your head and out through your palms and soles. 

• Be Still & Clear:  Repeat the last couple of bullets for up to 15 minutes, clearing your mind and body of toxic thoughts and feelings. If you want, repeat this mantra---I am Safe. I am Secure. I am Loved. God is with me. 

Step Two: Mindfulness

Mindfulness means coming back to the present moment and stilling the mind and body. Whenever you find yourself disengaged from reality, put away any distractions that are distancing you from the moment, whether it's your mind racing or wandering, or an electronic device. 

• Stop and step out of the thinking process.
• Just breathe and calm your mind and body. 
• Intentionally decide where you're going to focus your attention on.
• Focus on & experience where you are at, who you are with, what you are doing, and why.
• Just be present!

This can be quite difficult at first, but stick with the practice of meditation and mindfulness. It will pay off once you get the hang of it, eventually becoming second nature. You will find that meditating improves your mood, your stress level, and ultimately your health.

Call us at Clinical Trials Research at (916)487-8230 to find out if you qualify to be a part of our Type 2 Diabetes Study going on right now!

Yoga for Type 2 Diabetes

This is a great video here on yoga that can benefit those with Type 2 Diabetes. If you have Type 2 Diabetes, give us a call to be part of a clinical trials research study at (916)487-8230.

Easy Roasting Vegetable Guide

Here's a guide here that gives you tips on how to easily roast vegetables! With fall upon us, so many autumn vegetables are available. Take advantage of this time of year to prepare simple, healthy and colorful vegetables for your table.

Eating more properly prepared vegetables can help with lowering your cholesterol, decreasing your blood pressure and stabilizing your blood sugar. If you need help with managing your cholesterol, blood pressure and/or blood sugar, call us at Clinical Trials Research at (196)487-8230 to see if you qualify for one of our studies.

Effective Exercise in 15 Minutes!

Sometimes it's hard to get out there to exercise because most of us are pressed for time.  But what if there was a way to get effective exercise done in 15 minutes?! There is a way according to the link here to fit exercise into your life.

If you have Type 2 Diabetes with High Blood Pressure, call our office in Sacramento, CA at (916)487-8230 to be part of a study to possibly improve your condition.

Heart Healthy Filet Mignon Recipe

Sometimes you just need a good steak, but with heart disease, this is usually something one needs to stay away from. Look no further now for a heart healthy filet mignon recipe served with an arugula salad here! Enjoy your steak once in awhile in order to balance your diet, making sure you cook it light and eat it with healthy vegetables!

If you have Type 2 Diabetes with High Blood Pressure, call our office in Sacramento, CA at (916) 487-8230 to be part of a study to possibly improve your condition.