Relaxation for Optimal Health

An important way to improve one's health is to just relax! A great way to accomplish this is through Yoga Nidra, which brings you into a calm, deep relaxation, where one hour of practice is equivalent to three hours of sleep!

This link here gives you a couple of Yoga Nidra sessions to test out...try it, believe me, you'll love it! Relaxation is important for the body and mind, promoting optimal health. If you have high blood pressure, Type 2 diabetes, and/or high cholesterol, you may qualify for one of our research studies. Call us at Clinical Trials Research at (916)487-8230 for more information.